The 2024 track and field season will forever be etched in Beatrice Chebet’s memory. Not only did the Kenyan distance running sensation break records and win titles, but she also realized the full extent of her potential as one of the world’s best athletes. In interviews and personal reflections, Chebet has often cited a key source of inspiration behind her stellar performances—Dutch middle and long-distance runner, Sifan Hassan.
Sifan Hassan, renowned for her unmatched work ethic, resilience, and extraordinary achievements on the track, has long been a figure Chebet looked up to. “Watching her dominate in multiple events and distances opened my eyes to the kind of work ethic and dedication it takes to excel,” Chebet said during the 2024 season. Her admiration for Hassan isn’t just rooted in Hassan’s medals or world records but stems from a deep respect for her mentality and approach to the sport.
Embracing the Champion Mindset
Chebet’s breakout in 2024 wasn’t simply due to improved physical performance—it was also a mental transformation. Watching Hassan compete and dominate in events like the 1,500m, 5,000m, and 10,000m at major championships left a lasting impression on Chebet, who previously found herself struggling with self-doubt in the high-pressure environment of elite track meets.
“Sifan’s ability to stay calm, composed, and strategic in the most intense moments taught me how important the mental game is. Talent and physical fitness only take you so far,” she once remarked, reflecting on her journey to becoming mentally stronger. Seeing Hassan make courageous decisions, like leading races from the front or sprinting for gold in the final meters, inspired Chebet to embrace a new mindset—one that prioritizes confidence and boldness.
In the 2024 season, Chebet’s races showed clear signs of this mental shift. She wasn’t just running to compete; she was running to win. Her newfound mental resilience and focus on tactical execution made her an even more formidable competitor, as seen when she dominated in events that had once been her Achilles heel.
Transforming Training Routines
Chebet’s physical preparation also took a new direction after observing Hassan’s training philosophy. Hassan is known for pushing her limits in training, constantly seeking new ways to challenge her body and improve her endurance. This dedication had a profound impact on Chebet.
“I realized that what you put into training directly reflects on the track. It’s not just about logging the miles or sticking to a routine. It’s about pushing past your comfort zone, testing your limits, and understanding your body better every day,” Chebet explained in several interviews.
This philosophy led to Chebet overhauling her training regimen in the 2024 season. She began incorporating more intense interval sessions, hill sprints, and long runs, focusing on endurance and speed work. Her coach also emphasized recovery and nutrition to ensure she could sustain the high-intensity workload without suffering injuries. The results spoke for themselves: Chebet looked more powerful, confident, and resilient than ever before.
In 2024, Chebet’s newfound vigor culminated in a personal-best performance in the 5,000m, where she stunned the crowd by breaking a long-standing national record. She credited her change in training and mental approach to her success, explaining that each race felt like an opportunity to prove that she had reached new heights.
Overcoming Setbacks
Every elite athlete faces challenges, and Chebet’s 2024 season wasn’t without its obstacles. A minor injury early in the season threatened to derail her momentum, but she found strength in Hassan’s example.
Sifan Hassan is no stranger to setbacks. She has dealt with injuries, fatigue, and even personal struggles, but she always found ways to bounce back, often stronger than before. Chebet mirrored this resilience, refusing to let her injury dictate the course of her season.
“I learned from Sifan that setbacks are part of the journey. What matters is how you respond to them,” Chebet said. After recovering from her injury, she approached the track with renewed focus and determination, never allowing a single setback to overshadow the bigger picture. She employed smarter training techniques, like cross-training and physical therapy, to maintain her fitness while recovering.
This resilience was evident in her post-injury performances, where she seemed to race with even more grit and tenacity than before. Chebet not only returned to her peak form but surpassed it, going on to set new personal bests in both the 3,000m and 10,000m.
The Power of Role Models
As Beatrice Chebet looks back on her 2024 season, she is the first to acknowledge the role that athletes like Sifan Hassan have played in shaping her career. “Sifan’s story gave me a blueprint for success. She showed me that anything is possible with hard work, patience, and a relentless belief in yourself,” Chebet has often said.
What Hassan represents to Chebet goes beyond athletic prowess. It’s a mindset, a philosophy that places importance on every aspect of being an athlete—from physical conditioning and race-day strategy to mental toughness and personal growth. Chebet has used Hassan’s example to fuel her journey to becoming one of the top athletes in the world.
The 2024 season was Beatrice Chebet’s coming-of-age moment, where years of hard work, learning, and growth culminated in a record-breaking season. But behind every win, every personal best, was the quiet influence of an athlete who inspired her to think bigger, push harder, and never settle for anything less than greatness.
As Chebet continues to set new goals for the future, one thing is clear: the lessons she’s learned from Hassan will continue to guide her as she strives for more in the seasons to come.
