Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to the prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer, and diabetes. It also reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
For children and adolescents, physical activity promotes bone health, encourages healthy growth and muscle development, and improves motor and cognitive skills. Despite these benefits, 31% of adults and 80% of adolescents do not meet the recommended levels of physical activity.
The global target is to achieve a 10% relative reduction in physical inactivity levels by 2025 and a 15% reduction by 2030, from the 2010 baseline. The estimated cost of physical inactivity to public health care systems between 2020 and 2030 is approximately US$ 300 billion (around US$ 27 billion per year) if levels of physical inactivity are not reduced.
Promoting regular physical activity is essential to improving global health outcomes and reducing healthcare costs.
To address this pressing issue, governments and health organizations around the world are implementing strategies to encourage more active lifestyles. These strategies include creating more walkable cities, promoting active transport options like cycling, and integrating physical activity into daily routines. Schools are also playing a crucial role by incorporating more physical education classes and encouraging extracurricular sports activities. Community programs and public health campaigns aim to raise awareness about the benefits of physical activity and provide resources and support to help individuals incorporate exercise into their lives.
Moreover, the rise of digital fitness platforms and mobile health apps has made it easier for people to track their physical activity and stay motivated. These technologies offer personalized workout plans, virtual coaching, and social features that promote community and accountability. Employers are also recognizing the importance of physical activity for employee well-being and productivity, offering wellness programs and fitness incentives. By combining policy measures, technological advancements, and community initiatives, there is a collective effort to combat physical inactivity and improve public health on a global scale.
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