Niacin, also known as vitamin B3, plays a crucial role in converting food into energy and is vital for the…
Browsing: Health
Snoring is a common issue that affects millions of people worldwide. Whether you’re the one snoring or sharing a bed…
If you’re looking for reasons to reduce your intake of ultra-processed foods, recent findings provide some powerful motivation. In the…
In recent years, the buzz around probiotics and prebiotics has reached a fever pitch. Advertisements for products promising improved gut…
When it comes to managing cholesterol, particularly the “bad” low-density lipoprotein (LDL), many wonder how low their LDL levels should…
Mushrooms have long been prized for their culinary versatility and nutritional value. Known for imparting a rich umami flavor to…
The deep squat is a cornerstone of physical fitness in many Asian cultures, where it’s part of daily life. Whether…
Bloating is a common and uncomfortable condition that can leave you feeling overly full, gassy, and sluggish. While occasional bloating…
In today’s fast-paced world, maintaining a balanced diet can be challenging. However, one group of nutrients that should never be…
The Kenyan healthcare system faces a potential crisis as clinical officers protest their exclusion from the Social Health Authority (SHA)…