Kenya’s healthcare system is undergoing significant changes as the government prepares to roll out the Social…
Category: Health
Murang’a County Pushes for Special HIV and TB Fund Ahead of Donor Exit
As the deadline for key donors’ withdrawal approaches, Murang’a County is making significant strides to safeguard…
Restoring Dignity: Migori’s Initiative to Address Fistula with Reconstructive Surgery
Fistula is a debilitating medical condition that has left countless women in Kenya and across the…
The Importance of Emotional Intelligence in Mental Well-being
Emotional intelligence (EI), often referred to as emotional quotient (EQ), has become a pivotal topic in…
How High-Intensity Interval Training (HIIT) Boosts Metabolism
High-Intensity Interval Training (HIIT) has gained immense popularity in the fitness world for its efficiency in…
Health Risks of Consuming Too Much Caffeine
Caffeine is one of the most widely consumed psychoactive substances in the world. Found in coffee,…
Understanding the Impact of Vitamin Deficiencies on Overall Health
Vitamins are essential nutrients that play a critical role in maintaining various physiological functions in the…
How the Keto Diet Impacts Long-Term Health
The ketogenic (keto) diet has garnered widespread attention for its ability to facilitate rapid weight loss…