The liver, a vital organ located in the upper right abdomen, plays a crucial role in…
Category: Health
The Impact of Smoking on Cardiovascular and Respiratory Health
Smoking is a leading cause of preventable illness and death worldwide, with its detrimental effects on…
How to Build Better Mental Health with Gratitude Practices
Mental health is a crucial component of overall well-being, and maintaining it requires a combination of…
The Importance of Omega-6 and Omega-9 Fatty Acids
Omega-6 and omega-9 fatty acids are essential components of a healthy diet that play critical roles…
The Benefits of Drinking Green Tea for Health
Green tea, one of the most popular beverages worldwide, has been enjoyed for centuries not only…
How to Use Positive Affirmations for Mental Well-being
Positive affirmations are simple, powerful statements that people use to challenge and overcome negative thoughts, self-doubt,…
The Role of Vitamin A in Eye and Immune Health
Vitamin A is a fat-soluble vitamin essential for many critical functions in the body, including maintaining…
The Benefits of Ashwagandha for Stress and Anxiety
Ashwagandha, an ancient herb rooted in Ayurvedic medicine, has become a popular natural remedy for managing…
Health Ministry to Transition Kenyans from NHIF to SHIF: A New Era in Healthcare
The Ministry of Health will initiate a significant transition from the National Health Insurance Fund (NHIF)…
Nascop Sounds Alarm Over Rising Cases of Advanced HIV in Kenya
Kenya is experiencing an alarming rise in the number of individuals presenting with advanced HIV disease…