Over 1.2 million Kenyans have voluntarily registered with the newly established Social Health Authority (SHA), marking…
Category: Health
How to Recognize and Manage Burnout in the Workplace
Burnout is a term that has gained significant attention in recent years, particularly in the context…
The Rise of Holistic Health: Integrating Mind, Body, and Spirit
In recent years, the concept of holistic health has gained increasing recognition and popularity as a…
How to Improve Your Heart Health with Diet and Exercise
Heart disease remains one of the leading causes of death worldwide, but many cases are preventable…
The Benefits of Strength Training for Health and Fitness
Strength training, also known as resistance training, has long been associated with building muscle and improving…
Understanding the Effects of Dietary Supplements: What Works and What Doesn’t
Dietary supplements have gained immense popularity in recent years, with millions of people turning to vitamins,…
The Role of Hydration in Physical and Mental Performance
Proper hydration is essential for the optimal functioning of the human body. Water plays a critical…
The Trend of Digital Detox: Reducing Screen Time for Better Health
In the digital age, the average person is constantly connected to technology. Whether through smartphones, computers,…
How to Manage Hypertension with Lifestyle Changes and Diet
Hypertension, commonly known as high blood pressure, is a prevalent condition that affects millions of people…
The Rise of Functional Foods: What They Are and How They Benefit Health
In recent years, there has been a growing interest in functional foods, which go beyond basic…