Sleep is a fundamental component of good health, affecting nearly every aspect of our well-being, including…
Category: Health
Thika Residents Urged to Safeguard Eyes from Allergies and Screen Overuse
Residents of Thika have been encouraged to protect their eyes from allergens and excessive screen use.…
Health Ministry Launches Training Program Ahead of Social Health Insurance Fund Rollout
The Ministry of Health will today launch a sensitisation and training program to prepare for the…
Nairobi Hospital Faces Crisis as Doctors Down Tools, Cease New Admissions
One of Kenya’s premier healthcare institutions, is facing a severe crisis as its doctors and admitting…
How to Improve Your Mental Resilience and Coping Skills
Mental resilience refers to the ability to adapt and recover from stress, adversity, trauma, or challenging…
The Rise of Virtual Fitness Classes: Benefits and Considerations
The fitness industry has undergone a significant transformation in recent years, with virtual fitness classes becoming…
NHIF Replaced by SHIF: Key Changes for Kenyans to Expect from October 2024
Kenyans will no longer access healthcare services under the National Health Insurance Fund (NHIF) starting October…
Understanding the Role of Genetics in Disease Prevention and Management
The role of genetics in disease prevention and management is a topic of growing importance in…
The Benefits of Incorporating Superfoods into Your Diet
Superfoods have gained immense popularity in recent years due to their high concentration of essential nutrients…