Sleep is an essential part of overall well-being, yet many people underestimate its importance. Poor sleep…
Category: Health
How to Manage and Prevent Chronic Diseases with Lifestyle Changes
Chronic diseases, such as heart disease, diabetes, and hypertension, have become some of the most prevalent…
The Role of Collagen in Skin Health and Aging
Collagen is a crucial protein that plays a significant role in maintaining the health and appearance…
Transforming Kenya’s Health Sector: Ruto’s Reforms Two Years On
Since President William Ruto assumed office on September 13, 2022, his administration has implemented significant reforms…
Morocco Confirms First Mpox Case Amidst Current Outbreak
Morocco has reported its first confirmed case of mpox in the ongoing outbreak, marking a significant…
Kenyatta University Hospital Faces Potential Strike by Nurses Over Grievances
Kenyatta University Teaching, Referral, and Research Hospital (KUTRRH), Kenya’s third-largest national referral hospital, is facing a…
Nakuru County Sets Ambitious Health Expansion Plan with Sh498 Million Investment
The Nakuru County Government has launched a significant construction initiative to build two Level 4 hospitals…
The Impact of Financial Stress on Physical Health
Financial stress is a pervasive issue that affects millions of people globally, with far-reaching consequences beyond…
The Science of Nutritional Timing: When to Eat for Optimal Health
Nutritional timing, or the strategic planning of when to eat certain foods, has gained attention in…