Health Cabinet Secretary Dr. Deborah M. Barasa has called for increased investment in mental health to…
Category: Health
The Impact of Financial Stress on Physical Health
Financial stress is a pervasive issue that affects millions of people globally, with far-reaching consequences beyond…
The Science of Nutritional Timing: When to Eat for Optimal Health
Nutritional timing, or the strategic planning of when to eat certain foods, has gained attention in…
The Role of Mental Health in Achieving Physical Fitness Goals
Mental health and physical fitness are often viewed as two separate entities, but they are closely…
How to Reduce Inflammation Through Diet and Lifestyle
Inflammation is a natural response by the body’s immune system to injury or infection. However, chronic…
The Benefits of Regular Dental Health Care for Overall Well-being
Maintaining regular dental health care is essential not only for a beautiful smile but also for…
Understanding and Managing Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the…
How to Support Healthy Immune Function Through Diet
A strong immune system is essential for protecting the body against infections, illnesses, and other harmful…
The Impact of Music Therapy on Mental Health and Healing
Music has long been recognized as a powerful tool for emotional expression and cultural connection, but…
How to Develop Healthy Stress Management Techniques
Stress is an inevitable part of life, and how we manage it can significantly impact our…