Supporting cardiovascular health through a balanced diet is crucial for maintaining heart function and preventing diseases…
Category: Health
The Role of Self-Care in Preventing Burnout
Self-care plays a crucial role in preventing burnout, a state of physical, emotional, and mental exhaustion…
The Benefits of Fermented Foods for Gut Health
Fermented foods have garnered increasing attention for their profound impact on gut health, offering a range…
KEMRI Provides Free DNA Testing for Hillside Fire Victims
The Kenya Medical Research Institute (KEMRI) is stepping up to support families affected by the tragic…
Kenya Launches National Clinical Guidelines to Address Mental Health Challenges
Kenya has made a significant stride in addressing its mental health crisis with the launch of…
Meru County Health Workers Urged to End Strike Amid Disruptions
Meru County Secretary Dr. Kiambi Athiru has issued a fervent plea for health workers in the…
The Benefits of High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) has surged in popularity as an effective and time-efficient exercise regimen. This…
The Rise of Functional Fitness: Training for Real-World Movements
Functional fitness, a training approach that emphasizes exercises designed to improve everyday movement patterns, has gained…
The Role of Folate in Prenatal Health and Development
Folate, a water-soluble B vitamin also known as vitamin B9, is crucial for prenatal health and…