Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition…
Category: Health
The Benefits of Restorative Yoga and Gentle Movement
Restorative yoga and gentle movement practices offer a range of benefits that cater to both physical…
How to Support Healthy Aging with Proper Nutrition
As we age, our nutritional needs evolve, and maintaining a balanced diet becomes increasingly important for…
The Science Behind Emotional Eating and How to Overcome It
Emotional eating, the act of consuming food in response to emotional triggers rather than physical hunger,…
How to Improve Bone Health Through Nutrition and Exercise
Maintaining strong and healthy bones is crucial for overall well-being, as bones provide structure, protect vital…
The Role of Positive Affirmations in Mental Wellness
Positive affirmations are simple yet powerful tools that can significantly enhance mental wellness by fostering a…
The Benefits of Regular Meditation Practice
Meditation, an ancient practice with roots in various spiritual and philosophical traditions, has gained widespread recognition…
The Benefits of Adopting a Mediterranean Diet
The Mediterranean diet is celebrated for its numerous health benefits, making it a popular choice among…
Four Pharmaceutical Technologists Suspended Over Professional Misconduct
The Pharmacy and Poisons Board (PPB) has suspended the licenses of four pharmaceutical technologists. This decisive…
Alarm as More Men Die from Advanced HIV in Kenya
The alarming rise in advanced HIV cases in Kenya, particularly among men, has raised concerns within…