In today’s hyper-connected world, digital devices have become integral to daily life, offering unparalleled convenience and…
Category: Health
How to Manage Tech Neck and Improve Posture
In the digital age, where prolonged use of smartphones, tablets, and computers has become ubiquitous, a…
Nairobi County Hires 43 NMS Doctors on Permanent and Pensionable Terms
In a development for healthcare professionals in Nairobi, the Nairobi County government has officially employed 43…
The Role of Functional Medicine in Chronic Disease Management
Functional medicine is an evolving approach to healthcare that emphasizes understanding and addressing the root causes…
The Benefits of Cold Exposure for Metabolism
Cold exposure, a practice that involves exposing the body to low temperatures, has gained attention for…
A Comprehensive Low-Impact Exercise for Better Health
Swimming, often hailed as one of the most beneficial forms of exercise, offers a low-impact alternative…
Understanding the Gut-Brain Axis: How Digestion Affects Mood
The gut-brain axis represents the intricate and bidirectional communication system between the gastrointestinal tract and the…
The Role of Sleep Apnea in Heart Disease
Sleep apnea is a common sleep disorder characterized by repeated interruptions in breathing during sleep. This…
Mutated Mpox Strain Circulates in the Democratic Republic of Congo
In the Democratic Republic of Congo (DRC), a mutated strain of the Mpox virus has been…
The Impact of Microplastics on Human Health
Microplastics are tiny plastic particles less than five millimeters in size that have increasingly infiltrated our…