Negative self-talk manifests in various forms that can undermine mental well-being. One common pattern is Filtering,…
Category: Lifestyle & Fashion
Rethinking Nutrition Advice: What nutritionists should no longer recommend
Looking at life and health, there are certain pieces of advice I no longer advocate and…
Embrace Outdoor Fitness: Reasons to Exercise Outside
Outdoor exercise offers a wealth of benefits that extend beyond physical fitness. It has been shown…
Best practices for a healthy lifestyle
A healthy lifestyle is the culmination of various practices that collectively enhance physical, mental, and emotional…
Larry Madowo Praises Gen Z’s Role in ‘Occupy Parliament’ Protests
CNN International Correspondent Larry Madowo has lauded Gen Z for their pivotal role in the recent…
Stepchild Issues Stern Warning to Stepfather Over Discipline
A surprising incident has surfaced where a South African stepchild sent a stern message to his…
Why taxing sanitary pads does not bother Karen Nyamu
Karen Nyamu, the nominated senator, recently sparked controversy by expressing her indifference to the taxation of…
Why Flavored Tear gas is trending
A recent online petition suggesting the introduction of flavored teargas has left Kenyans in stitches. The…
Congregants Seek Blessings by Touching Pastor’s Car
A video has surfaced showing church members scrambling to touch their pastor’s luxury car, believing it…
Why Walking is Your Secret Weapon for Fat Loss
Incorporating walking into your daily routine offers numerous benefits for fat loss and overall health, making…