Veteran digital content creator, brand influencer, and former radio host Chebet Ronoh has recently opened up about her battle with alcoholism and her inspiring journey to self-discovery and sobriety. Known for her humorous, witty, and outspoken presence on social media, Ronoh has long been a public figure who thrives in the spotlight. But behind her success and growing influence, she struggled with a personal battle that went unnoticed by many: her reliance on alcohol. In a candid conversation on Stephanie Cherono’s podcast, Ronoh shared the challenges she faced, the moment she realized she had a problem with alcohol, and how she’s now focusing on her sobriety and future goals.
The Turning Point: Realizing She Had a Problem
Chebet Ronoh’s career has been marked by her charisma, energy, and engaging content, but she revealed that for a long time, alcohol was part of the fuel behind her public persona. While it initially seemed like a harmless way to have fun and unwind, Ronoh began to notice that alcohol was infiltrating more and more aspects of her life. It went from being a social lubricant to an escape route, something she turned to for comfort, validation, and, ultimately, to numb herself from facing her inner struggles.
“I had to realize that my energy is enough as it is, and I don’t need to be drunk to enjoy life or have fun,” Ronoh reflected during the podcast. “I wanted to explore how the sober version of myself could enjoy life, and, more importantly, I wanted to create memories. I want to remember meeting people and conversing with them, rather than just hearing secondhand stories.”
This marked the beginning of her realization that her relationship with alcohol was unhealthy. It was no longer just about enjoying herself in social settings—it had become a coping mechanism for deeper issues she wasn’t addressing. Alcohol began to affect her relationships, her finances, and her personal well-being. The sense of fun she once associated with drinking had turned into a pathway for escapism, leading her to a place where she felt she had lost control.
Battling the Stigma of Recovery
For Ronoh, acknowledging that she needed help was the first step, but it was not an easy decision. As a public figure, she found it especially difficult to admit that she was struggling with alcohol dependency. She wrestled with negative feelings about seeking help, particularly regarding entering a rehab center. Ronoh, like many others in her position, felt the stigma attached to rehab and mental health support. There was a fear of judgment, both from her fans and from herself.
Initially, she was resistant to the idea of rehabilitation. “It was difficult because I’m someone who deals with social anxiety,” she admitted during the podcast. The thought of confronting her struggles in a public forum, or even in a rehab center, was daunting. However, she also realized that avoiding the problem would only lead to further damage, both to her mental health and her career.
Despite the challenges, Ronoh took the brave step of seeking help. She entered the recovery process, which she describes as being filled with difficult moments. As a public figure, she felt the pressure of constantly being in the limelight, which added to the complexity of her recovery. It wasn’t just about getting sober—it was about rebuilding herself and learning how to navigate life without alcohol.
“I want to be confident in my own skin,” she said. “I want to be a confident woman who doesn’t seek external validation. That desire for validation is a disease.”
Overcoming Social Anxiety and Self-Doubt
One of the most challenging aspects of Ronoh’s journey to sobriety has been overcoming her social anxiety and self-doubt. For years, alcohol had served as a crutch that helped her manage her anxiety in social situations. It was easier for her to interact with others when she was drinking, as it dulled the anxiety she often felt. However, as she began her recovery, Ronoh realized that she needed to confront her anxiety head-on, without relying on alcohol to make her feel more comfortable in social settings.
Part of her recovery has been about learning how to be present in the moment, without relying on alcohol to feel at ease. This has been a difficult adjustment, but it’s one that Ronoh is committed to working through. She wants to be able to enjoy life without needing alcohol to enhance her experiences. She’s learning to love herself and to be patient with the process.
“I’m showing myself love by being patient and allowing God to take control,” she explained. This spiritual approach to her recovery has been a key part of her healing journey. By placing her trust in God and focusing on self-love, Ronoh is gradually learning to manage her anxiety and embrace a new way of living.
Setting New Goals and Aspirations
As she moves forward in her sobriety, Chebet Ronoh is now focused on building a future that aligns with her personal values and aspirations. Her battle with alcoholism has given her a new perspective on life, and she is now looking ahead with optimism and determination. One of the key goals she has set for herself is to develop her confidence, not just as a content creator but as a person.
“I want to be an entrepreneur,” she said during the podcast. “I want that entrepreneurial vibe.”
This entrepreneurial spirit is something that has been a driving force for Ronoh throughout her career. However, she now wants to approach it with a renewed sense of purpose and self-confidence. No longer relying on external validation, Ronoh is focused on building a business that reflects her values and passions. She wants to create something meaningful, something that she can be proud of, without needing the approval of others to feel successful.
The Road Ahead: Embracing Sobriety and Self-Love
Chebet Ronoh’s journey to sobriety is far from over, but she is already making significant strides in her personal growth and development. By acknowledging her struggle with alcohol and taking steps to address it, she has shown immense strength and resilience. Her story is a reminder that recovery is not just about quitting alcohol—it’s about rediscovering oneself, confronting inner demons, and building a future based on self-love and confidence.
As she continues on this path, Ronoh is determined to live a life that is authentic and fulfilling. She is committed to staying sober, and she is focused on creating a life that brings her joy and peace. Her journey is an inspiration to others who may be struggling with similar issues, showing that it is possible to overcome addiction and build a brighter future.
For Ronoh, sobriety is not just about giving up alcohol—it’s about gaining clarity, self-confidence, and a renewed sense of purpose. It’s about embracing life in its entirety, with all of its challenges and joys, and learning to live fully in the moment. Through her honesty and vulnerability, Chebet Ronoh is showing others that there is hope and that the journey to recovery, while difficult, is worth every step.
