Coffee sparks mixed reactions in Kenya. On one hand, it’s a global sensation, celebrated for its rich aroma and premium quality; on the other, it’s surrounded by myths and misconceptions. Some swear by their morning cup, claiming it jumpstarts their day and keeps them productive. Others avoid it, convinced it leads to insomnia, heart palpitations, or even addiction. Walk into any office in Nairobi or stop by a roadside kiosk, and you’ll notice a fascinating mix: some sipping instant coffee with three spoons of sugar, others nursing black coffee, while a significant number stick to herbal teas or water.
For many, coffee is viewed as a crop meant for export rather than local consumption, surrounded by myths, such as “It’s too strong for the stomach” or “It will keep you awake all night.” Yet, research increasingly shows that moderate coffee consumption offers notable health benefits, from improved focus to a reduced risk of certain diseases and even longer life. On the downside, overindulgence can lead to jitters or upset stomachs, especially when paired with Kenya’s love for sugary accompaniments, such as mandazi or chapati.
A recent study by researchers from China found that non-coffee drinkers who sit for six or more hours daily have a 60 percent higher risk of dying compared to coffee drinkers sitting for less than six hours. Sedentary coffee drinkers, however, were 24 percent less likely to die compared to their non-coffee-drinking counterparts. This research highlights coffee’s potential protective benefits against the risks of a sedentary lifestyle, which is a growing concern globally and in Kenya.
Globally, about 42 percent of adults drink coffee daily. In Kenya, despite its reputation as a coffee powerhouse, only 35 percent drink coffee regularly, with tea dominating most households. Meanwhile, sedentary behavior is increasing worldwide, with the World Health Organization estimating that 27.5 percent of adults are insufficiently active. In Kenya, approximately 23 percent of adults lead sedentary lifestyles, driven by urbanization and a shift toward desk-based jobs.
The study suggests that compounds in coffee, such as caffeine and polyphenols, have anti-inflammatory properties that might counteract the harmful effects of prolonged sitting. This is particularly relevant in Kenya, where non-communicable diseases like heart disease and diabetes are on the rise. As a major coffee producer, Kenya has even more reasons to embrace the beverage beyond its rich flavor. While coffee alone is not a substitute for regular exercise or a balanced diet, incorporating it into a routine could offer added protection against sedentary-related health risks.
For urban Kenyans spending long hours behind desks or in traffic, this study serves as a reminder to embrace healthier habits and perhaps enjoy a cup of coffee while at it. While the benefits of coffee are not a cure-all, its potential to improve health, particularly in the context of a sedentary lifestyle, is worth considering. As Kenya continues to grapple with the rise of non-communicable diseases, this research underscores the importance of adopting a more active lifestyle, with the added bonus of enjoying a cup of locally produced coffee.
