In the past, I used to meticulously plan every workout session. I would write down the exercises, sets, reps, rest periods, and even the exact timing for each movement. This structured approach worked well when I was new to training or had specific goals to maximize my results. Having a clear plan helped reduce mental effort during the workout, and I could focus entirely on executing the routine.
However, as I became fitter and stronger, I noticed that my workouts became more complicated. To continue improving, I needed to challenge myself with more advanced exercises and routines. This, unfortunately, often clashed with the reality of crowded gyms. When the gym was full, I found it frustrating to try and stick to my carefully planned routine. Machines I needed would be occupied, and I would waste time waiting or trying to adapt to the situation. The stress of not being able to complete my workout as intended would often overshadow the benefits of the training itself.
At some point, I realized that the solution was simple: stop worrying about sticking to a rigid plan. For most people, including myself, the intense, hyper-targeted workouts that athletes or bodybuilders follow aren’t necessary for maintaining health and fitness. After reaching a certain level of strength and fitness, the incremental improvements in performance no longer had a significant impact on my daily life. I didn’t need to increase my pull-up count or improve my parkrun time to feel good or function better in daily activities.
Now, my approach to working out is much more flexible. I go to the gym with fewer expectations and a more open mindset. While I still try to incorporate both strength training and cardio into my weekly routine, I focus less on following a specific program. Instead, I work with whatever equipment is available and whatever feels right that day. If the treadmill is occupied, I might switch to the rower. If the squat rack is taken, I’ll grab a kettlebell. I’ve learned that it’s possible to get a good workout with minimal equipment, and even a crowded gym can offer opportunities for a satisfying session if I’m willing to adapt.
This flexible approach has been a game-changer. It took some time to adjust, especially since I had spent years following strict routines. But now, I feel more liberated. I’ve gained enough experience over the years to know how to structure a workout on the fly, even with just a resistance band or a yoga mat. I can still get a solid session in, no matter the circumstances.
Looking back, my younger self would have thought this approach was sacrilegious. I was once obsessed with the idea of perfecting every detail of my workout. But now, as my schedule and priorities have changed, I’ve come to realize that a flexible, adaptable approach is far more sustainable and enjoyable. Once you understand the basics of how sets, reps, and rest work together, you can afford to be less rigid and still achieve a long-term, healthier lifestyle. You don’t need a perfect plan to stay fit; you just need the willingness to adjust and keep moving.
