Ariana Grande has opened up about the profound impact her 2019 album Thank U, Next had on her mental health, describing it as a vital part of her healing journey. The 31-year-old pop star, who endured severe post-traumatic stress disorder (PTSD) following the devastating bombing at her 2017 Manchester Arena concert, shared how making the album became a form of therapy during a dark period in her life.
In a candid discussion on The Hollywood Reporter’s ‘Awards Chatter’ podcast, Ariana explained that she was grappling with grief, depression, and anxiety in the aftermath of the attack, which claimed 22 lives and injured over a thousand concertgoers. While she was actively seeking professional help through therapy, she revealed that music played a crucial role in her recovery.
“I was doing so much therapy, and I was dealing with PTSD and all different kinds of grief and depression and anxiety,” she said. “I was, of course, treating it very seriously, but having music be a part of that remedy was absolutely contributing to saving my life. They were dark times, and the music brought so much levity.”
Released in 2019, Thank U, Next came just months after her previous album, Sweetener, which was still gaining momentum. Ariana’s decision to release another album so soon faced resistance from her record label, as they were hesitant to halt Sweetener’s promotion prematurely. However, she stood firm in her belief that creating and releasing the album was necessary for her emotional well-being.
“The label understood that [I needed to release Thank U, Next], but they were also very hesitant to stop Sweetener dead in its tracks and move onto an album so quickly,” she shared. “I just said: ‘I don’t really care about the formula. I don’t want to play by the rules at this moment because this is what I need for my soul.’ It felt really healing and freeing.”
Ariana’s vulnerability and willingness to share her struggles have resonated deeply with fans who have admired her strength in the face of tragedy. Her journey highlights how art can serve as a powerful tool for processing trauma and finding solace in difficult times. As she continues to evolve as an artist, Ariana remains a testament to resilience, using music as both an outlet and a lifeline.
