Kenya’s health-conscious community has moved on from the okra water trend, shifting its focus to ginger shots, which have exploded in popularity, especially on TikTok. The trend, which started gaining traction in early 2024, has become a staple in many Kenyan households.
Why Ginger?
Ginger (Zingiber officinale) is a powerhouse ingredient known for its strong flavor and medicinal benefits. A member of the Zingiberaceae family, alongside turmeric and cardamom, ginger contains potent bioactive compounds that promote overall wellness. Its affordability and availability in local markets have made it a go-to option for many Kenyans looking to improve their health naturally.
Why Are Ginger Shots Trending?
Despite their sharp and spicy taste, ginger shots have become a daily ritual for many. Here’s why:
- Affordable & Easy to Make – Ginger is cost-effective and allows for bulk preparation. A batch of shots can be stored in the fridge for days.
- Accessible Ingredients – Lemon, orange, and ginger are available in most local markets and kiosks.
- Blender-Friendly – The affordability of blenders has made ginger shots easy to prepare, but TikTok users like @dati.harry have shown alternative methods for those without one.
- Menstrual Cramp Relief – Many women have reported reduced cramps after incorporating ginger shots into their routine.
How to Make Ginger Shots at Home
Ingredients:
- ½ cup fresh lemon juice (from about 3 to 4 large lemons)
- 1 cup fresh orange juice (from about 3 oranges)
- 2 ounces fresh ginger
Optional Additions:
- 1 to 3 teaspoons honey
- 1 to 2 dashes cayenne pepper
- ½ teaspoon turmeric
- Dash of black pepper
Preparation:
- Peel and chop the ginger into small pieces.
- Blend all ingredients in a high-powered blender.
- Strain the mixture using a fine-mesh strainer.
- Store in a container and refrigerate.
- Drink 1 to 2 ounces at a time for maximum benefits.
Health Benefits of Ginger Shots
- Rich in Antioxidants – Helps combat oxidative stress and inflammation.
- May Improve Cholesterol Levels – Can aid in reducing bad cholesterol (LDL).
- Aids Digestion – May ease bloating and digestive discomfort.
- Boosts Blood Circulation – Promotes better blood flow.
Don’t Forget Exercise & Sleep!
While ginger shots offer great benefits, they are not a replacement for a healthy lifestyle. Regular physical activity and sufficient sleep are crucial for overall well-being.
- According to the WHO, 31% of adults and 80% of adolescents worldwide fail to meet recommended physical activity levels.
- The global goal is to reduce physical inactivity by 10% by 2025 and 15% by 2030.
Ginger shots are a great addition to a balanced lifestyle, but remember: true wellness comes from a combination of healthy eating, exercise, and rest.
