Menstrual cups have gained popularity as an eco-friendly and cost-effective alternative to traditional period products. However, doctors are now cautioning users to be mindful of proper sizing and placement to avoid potential health risks. A recent medical case has highlighted the importance of using menstrual cups correctly, as a misaligned cup led to temporary kidney issues for one woman.
A woman in her 30s suffered from recurring pelvic pain and traces of blood in her urine for months. She did not initially link her symptoms to her menstrual cup. According to Danish doctors cited in the British Medical Journal, an improperly positioned cup can put pressure on the ureters tubes responsible for carrying urine from the kidneys to the bladder. This obstruction can lead to urinary complications and discomfort.
Fortunately, the patient made a full recovery once the menstrual cup was removed and correctly repositioned. Nevertheless, medical professionals stress the importance of selecting the right cup size and ensuring correct insertion to avoid similar complications.
Menstrual cups are designed to sit inside the vaginal canal and collect menstrual blood. While they are generally safe, issues can arise when the cup is too large or inserted incorrectly. The flexible material of the cup creates a seal against the vaginal walls, which helps prevent leaks. However, if placed too high or positioned awkwardly, it can exert pressure on nearby organs, causing discomfort or health issues.
Doctors highlight the importance of clear instructional material, as most menstrual cups are sold without direct guidance from healthcare professionals.
Menstrual cups are reusable, made from medical-grade silicone or rubber, and can hold approximately 20 to 30 ml of blood. Unlike tampons and pads, which absorb menstrual fluid, cups collect it. They can typically be worn for four to eight hours before needing to be emptied, washed, and reinserted.
To ensure safe and comfortable use, consider the following guidelines:
Choosing the Right Size: Many brands offer different sizes, typically based on age, childbirth history, and menstrual flow. Smaller cups are often recommended for younger users and those who have never given birth vaginally.
Insertion Technique: To insert a menstrual cup, fold it into a C-shape and gently guide it into the vaginal canal. It should pop open to create a secure seal. If inserted correctly, you should not feel any discomfort.
Proper Removal: Avoid pulling directly on the stem of the cup, as this can create suction and cause discomfort. Instead, pinch the base of the cup to break the seal and wiggle it out carefully.
Adjusting to the Cup: Some users experience a learning curve when switching to menstrual cups. It may take a few cycles to become fully comfortable with inserting and removing them.
While menstrual cups are widely regarded as safe, there are a few risks to be aware of:
- Difficulty in Removal: A study of 530 young people found that many first-time users struggled with removing their menstrual cup, with some requiring assistance. Practicing removal techniques beforehand can help reduce anxiety.
- Effect on Contraceptive Coils: There is a minor risk that the suction effect of menstrual cups could dislodge an intrauterine device (IUD). If you use an IUD, consult your doctor about whether a menstrual cup is a suitable option.
- Hygiene and Cleaning: Cups must be properly sterilized between cycles to prevent bacterial growth and infections.
For those who struggle with menstrual cups, menstrual discs offer another option. Unlike cups, menstrual discs sit higher in the vaginal canal, just below the cervix, and do not rely on suction to stay in place. Some users find them more comfortable and easier to remove.
Menstrual cups provide a sustainable and economical way to manage periods, but choosing the right size and ensuring correct placement are crucial for safe and effective use. If you experience persistent discomfort, pain, or urinary issues while using a menstrual cup, consult a healthcare provider. By taking the time to find the best fit and learning proper insertion and removal techniques, users can enjoy the benefits of menstrual cups while minimizing risks.
