Aging is a natural process, and while many people focus on skincare to address wrinkles and fine lines, nail care often goes overlooked. However, as we age, our nails become more prone to brittleness, splitting, and slow growth due to reduced production of keratin and collagen. Proper nail care can help maintain their strength, flexibility, and overall health
With age, nails undergo several changes:
Brittleness and Splitting: A decrease in keratin production can lead to weak and easily breakable nails.
Slower Growth: Circulation to the nail bed decreases over time, resulting in slower nail growth.
Thinning and Ridging: Horizontal or vertical ridges become more noticeable due to natural aging and reduced moisture retention.
To combat these issues, dermatologists recommend using specific nail care products and adopting a consistent nail care routine
1. Keep Your Nails Hydrated
Just like the skin, nails need hydration to stay healthy. Using a cuticle oil with ingredients such as jojoba oil, vitamin E, and almond oil helps prevent cracking and moisture loss. Applying petroleum jelly or a hydrating hand cream daily can also protect the nail structure.
2. Use a Nail Strengthener
If your nails are prone to splitting and peeling, a nail hardener or strengthener can reinforce the nail plate. Look for plant-based formulas that are free from harsh chemicals like formaldehyde and toluene, which can weaken the nails over time.
3. Trim and File Nails Properly
Regular trimming prevents breakage and snagging. Use a glass nail file instead of a metal one to avoid excessive friction and splitting. When filing, move in one direction rather than a back-and-forth motion, which can weaken the nail edges.
4. Protect Your Nails from Water Damage
Overexposure to water can make nails more fragile. Wear rubber gloves when doing household chores like washing dishes or cleaning. After washing your hands, apply a moisturizing lotion to replenish lost moisture.
5. Avoid Harsh Nail Products
Many commercial nail polishes and removers contain acetone, which can be extremely drying. Instead, opt for acetone-free nail polish removers and polishes with nourishing ingredients.
6. Maintain a Healthy Diet
What you eat plays a significant role in nail health. Consuming foods rich in biotin, omega-3 fatty acids, and protein can improve nail strength. Foods like eggs, nuts, fish, and leafy greens support keratin production, essential for strong nails.
Best Nail Care Products for Aging Nails
1. CND Solar Oil Nail and Cuticle Conditioner
- Why it’s recommended: Contains jojoba oil, vitamin E, and almond oil, which deeply hydrate the nails and cuticles.
- Pros: Lightweight formula, easy-to-use brush applicator, fast absorption.
- Cons: Has a strong scent.
2. Vaseline Petroleum Jelly
- Why it’s recommended: Creates a protective barrier to lock in moisture, preventing dryness and cracking.
- Pros: Budget-friendly, deeply hydrating, suitable for overnight treatment.
- Cons: Can feel heavy on the nails.
3. Sally Hansen Good. Kind. Pure. Nail Polish Hardener
- Why it’s recommended: Strengthens nails with a plant-based formula, free of harsh chemicals.
- Pros: Non-irritating, can be used as a base coat.
- Cons: Not long-lasting under nail polish.
Caring for aging nails requires a combination of hydration, protection, and the right nail care products. By incorporating these dermatologist-recommended tips into your routine, you can maintain strong, healthy nails as you age. Making small adjustments, such as using nail oils, choosing gentle nail products, and eating a nutrient-rich diet, will go a long way in keeping your nails resilient.
