The importance of children’s foot health is often underestimated, yet it plays a critical role in their physical development and overall wellbeing. Feet are the very foundation of the body’s mobility, influencing balance, posture, and movement from the earliest stages of life. Experts are now urging parents to pay closer attention to their children’s feet, as early care can prevent serious complications that might persist into adulthood.
From birth, a child’s feet are composed mostly of soft cartilage that gradually transforms into bone. This rapid and intricate development means the early years are crucial for setting the groundwork for healthy foot function. Paediatric physiotherapists and podiatrists in Kenya are sounding the alarm over a rising trend of undiagnosed foot conditions, many of which stem from improper footwear or overlooked symptoms. Dr Mary Kamau, a paediatric physiotherapist, stresses that by the age of three, children’s feet experience substantial changes, and by twelve, they achieve around ninety percent of their adult size. This underscores the need for early intervention to guide proper development and avoid long-term problems.
Detecting foot issues early can make a significant difference. Conditions such as flat feet, in-toeing, and out-toeing are often manageable if caught during childhood. Kamau highlights that regular check-ups with healthcare professionals can identify abnormalities before they evolve into more complex mobility or posture issues. The link between foot health and physical activity is strong; stable and well-aligned feet are essential for running, playing, and participating in sports, which are vital for a child’s physical and social development.
Poor foot health can have a domino effect on the rest of the body. Misalignments or improper arch support can lead to strain on the knees, hips, and lower back, potentially causing chronic discomfort and limiting physical capabilities. Kamau points out that foot care not only ensures comfortable movement but also supports the correct posture, essential for preventing a range of musculoskeletal issues.
Common paediatric foot conditions, such as plantar warts, ingrown toenails, and Sever’s disease, can often be addressed with simple interventions if recognised early. For instance, Sever’s disease, a prevalent cause of heel pain in active children, typically resolves with rest and appropriate support. Likewise, plantar warts caused by viral infections may require professional treatment if persistent, and ingrown toenails, often resulting from poorly fitting shoes, can be prevented through proper nail trimming and footwear choices.
Foot hygiene also plays a pivotal role in preventing infections like athlete’s foot. Kamau advises parents to ensure their children’s feet are thoroughly dried after washing, particularly between the toes, and to teach proper daily hygiene routines. She also emphasizes the importance of appropriate footwear, recommending shoes that offer adequate arch support, sufficient toe space, and good overall stability. Shoes that are too tight or too loose can contribute to a host of foot problems and should be replaced regularly as children grow.
Promoting barefoot activities when safe, encouraging physical games that strengthen the foot muscles, and seeking professional advice when issues arise are all measures that can bolster foot health. In cases where problems persist, treatment options such as physical therapy, orthotic inserts, and, in rare cases, surgical intervention can help restore normal function.
Ultimately, safeguarding children’s foot health is an investment in their future mobility, confidence, and comfort. Parents are encouraged to remain vigilant, seek regular professional assessments, and foster healthy foot care habits early on. By taking proactive steps today, they can ensure that their children step confidently into a lifetime of movement and well-being.
