In recent years, a noticeable erosion of trust has emerged as a significant societal issue, affecting both our collective mood and individual mental well-being. Trust, once foundational to the smooth functioning of communities and institutions, is now dwindling across various sectors, including government, media, religion, and education. This decline is not only about abstract concepts but has tangible consequences on mental health.
The relationship between trust and mental health is profound. When trust is compromised, uncertainty and stress take root. Research has shown that individuals who experience a lack of trust in the information they receive such as health advice or political messages are more likely to suffer from heightened anxiety and stress. This phenomenon is especially prevalent among younger generations who consume information via social media platforms, which often fuel misinformation and distrust. For example, teens who questioned COVID-19 health information on social media reported higher levels of stress.
At the neurochemical level, trust is closely linked with the release of oxytocin, the hormone associated with bonding, empathy, and positive social interactions. However, stress can inhibit the release of oxytocin, exacerbating feelings of isolation and anxiety. When we trust others whether it’s a stranger or a close friend the brain rewards this behavior with oxytocin, fostering a sense of connection and reducing stress. This is why trust is not just a psychological concept, but a biological one, essential for emotional well-being.
The breakdown of trust, whether in individuals or institutions, makes navigating the world increasingly taxing. When we no longer feel confident that others will meet our expectations, we expend unnecessary mental energy trying to gauge their actions, which heightens stress. For example, when we lose faith in institutions like schools, government, or healthcare, it erodes a sense of stability that many rely on for emotional and psychological support. This loss of stability can make daily life feel more uncertain and less secure.
Restoring trust, both on a personal and societal level, is vital for mental and emotional health. Small, positive social interactions are key. Engaging in meaningful conversations, spending time with loved ones, and participating in community activities can release oxytocin and help rebuild trust. Rebuilding trust isn’t about political or ideological alignment but rather about reconnecting on a human level, recognizing shared experiences, and being vulnerable with others.
Practicing emotional fitness similar to physical fitness can help strengthen our ability to trust. Just as we train our bodies to stay healthy, we must also train our minds to be emotionally open. This can involve reaching out to strangers, having open conversations with family members, or participating in local activities that foster a sense of connection. Even something as simple as walking a dog, which naturally encourages social interaction, can boost trust and improve mental well-being.
In the end, emotional fitness and the restoration of trust can help create a more stable and positive environment, one where people can rely on each other and experience less stress. By taking small steps to improve how we interact with the world around us, we can mitigate the negative effects of widespread mistrust and begin to heal both individually and collectively.
