Pregnancy brings a host of changes to a woman’s body, from the obvious ones like a growing belly to the less talked about changes, such as the way feet can undergo permanent alterations. Many women report that their feet are never quite the same after pregnancy, and while it may sound surprising, there’s real science behind these changes.
One of the main factors contributing to these changes is the extra weight gained during pregnancy. As the baby grows, the body carries more weight than it’s used to, which places additional stress on the feet. This added pressure can cause the arches to flatten, leading to a condition known as pes planus or flat feet. In some cases, this flattening is permanent, even after childbirth.
Hormones also play a significant role in the transformation of “mom feet.” During pregnancy, the body releases the hormone relaxin, which helps the pelvis relax and widen for childbirth. However, relaxin doesn’t stop there—it also affects the ligaments and joints throughout the body, including the feet. This can lead to a loosening of the ligaments in the feet, causing them to stretch and, in some cases, permanently change shape.
Pregnancy affects different parts of the feet in various ways. The arches tend to flatten because of the weight gain and the relaxation of ligaments. The feet may also grow in size, a change that is not just temporary swelling but a permanent increase in foot length or width for some women. It’s not uncommon for a woman to notice her shoe size increase, often by half a size or more, after giving birth.
In addition, pregnancy can exacerbate existing foot conditions, such as bunions or hammertoes, due to the combination of increased weight and loosened ligaments. These conditions can worsen, or new foot problems can arise during pregnancy, contributing to long-term changes.
The most noticeable effects of “mom feet” often appear when a woman attempts to put on shoes. Many women find that their old favorite pairs no longer fit, and they are forced to buy new shoes that offer more support and comfort. High heels, which may have been a staple in a pre-pregnancy wardrobe, are often too painful to wear after the feet have changed shape. The increased foot size, flattened arches, and added width can lead to discomfort when wearing shoes that don’t accommodate these new features.
Additionally, the extra strain placed on the feet can sometimes lead to other problems like plantar fasciitis (pain in the heel) or general foot fatigue. Women may also experience a heightened sensitivity to pressure on the feet, making it more challenging to stay on their feet for extended periods of time.
While some of these changes are irreversible, there are steps women can take to help manage foot discomfort post-pregnancy. Wearing supportive shoes with arch support is crucial. Orthotic insoles can also help alleviate pressure and provide extra cushioning. Stretching and strengthening exercises can help support the muscles and ligaments in the feet, improving overall comfort.
For women who develop persistent foot pain or deformities, seeing a podiatrist can provide tailored treatment options, such as custom orthotics, physical therapy, or even surgical interventions if needed.
The changes that happen to your feet during pregnancy may seem daunting at first, but they are a testament to the incredible transformation that the body undergoes to nurture and bring a child into the world. While it’s important to address the discomfort that can accompany these changes, embracing the new shape and needs of your feet can also be a way to honor the journey of motherhood.
So, while “mom feet” might not be something that women expect, they are a part of the beautiful, multifaceted experience of pregnancy. They remind us of the resilience and strength it takes to bring life into the world.
