Sugar alcohols, commonly found in sugar-free gums, candies, and other processed foods, are often touted as a healthier alternative to sugar. According to experts, sugar alcohols provide fewer calories than sugar and don’t cause the same spike in blood sugar levels, making them popular among diabetics and those watching their sugar intake. However, cautions that sugar alcohols can have gastrointestinal side effects such as bloating, gas, and diarrhoea when consumed in excess.
Moreover, while sugar alcohols are considered safe for most people, they can vary in their impact on blood sugar levels. Some, like xylitol and erythritol, have minimal effects, while others like sorbitol may cause a more significant rise. It’s important for individuals, especially those with diabetes, to monitor their blood sugar response to different sugar alcohols and adjust consumption accordingly.
While sugar alcohols offer a lower-calorie alternative to sugar and can be beneficial for certain individuals, moderation is key. Individuals are advised to be mindful of their tolerance levels and potential gastrointestinal effects. Consulting with a healthcare provider or registered dietitian can help determine the best approach to incorporating sugar alcohol into a balanced diet.
