Eliud Kipchoge, widely regarded as one of the greatest marathoners of all time, recently shared profound insights from his two-decade-long career. Speaking to members of the World Athletics Athlete Refugee Team in Kapsabet, Kenya, Kipchoge emphasized key principles such as self-belief, patience, and perseverance—qualities that have shaped his remarkable journey in athletics. His message was not only a guide to achieving athletic excellence but also a blueprint for long-term success in life.
The Power of Self-Belief
Kipchoge stressed the importance of believing in oneself as the foundation for success, advising the young athletes to treat themselves as the best at whatever they pursue. He shared that maintaining unwavering confidence in his abilities has enabled him to achieve career-defining milestones, including breaking records and securing multiple marathon victories. This mindset, according to Kipchoge, is essential at the starting line of any race. Athletes should remind themselves that they have prepared better than their competitors and belong on the world stage.
Kipchoge’s philosophy goes beyond competition; it extends to everyday challenges, such as exams or personal goals. The key, he explained, is to “compete with yourself.” By believing you have done the necessary preparation, you build the mental resilience required to overcome obstacles.
Patience and Longevity in Success
Another central theme of Kipchoge’s mentorship was the need to adopt a long-term perspective in both sport and life. He urged the athletes to avoid seeking instant results, cautioning against the allure of quick success, which could compromise their careers in the long run. Using the metaphor of “Rome was not built in a day,” Kipchoge highlighted the value of slow, deliberate progress. Success, he noted, is a product of sustained effort over time.
The marathon legend emphasized the significance of staying consistent and focused. He reminded the athletes that pursuing long-term goals often involves setbacks, but these are essential learning experiences. The ability to persist through challenges, pain, and frustration makes success meaningful when it finally arrives.
Making an Impact and Becoming a Legend
For Kipchoge, success is not only defined by personal achievements but also by the impact one makes on others. He encouraged the refugee athletes to aim beyond personal accolades, urging them to become “legends” on behalf of refugees. True success, in Kipchoge’s view, lies in inspiring others and making a difference through one’s efforts.
He underscored that being legendary involves not only excelling on the track but also maintaining focus in education and life. Kipchoge advised the athletes to pursue their goals with clarity, knowing exactly what they want to achieve and the path they wish to follow.
Hard Work and Clean Living
Kipchoge underscored the role of hard work, discipline, and a clean lifestyle in building a sustainable career. He cautioned the athletes against seeking shortcuts, such as drugs, which undermine the essence of true competition. In his words, “True champions win by their own sweat, blood, and hard work.”
Drawing from his personal experiences, Kipchoge shared that the longer athletes stay in sport, the more opportunities they open up for themselves. He emphasized the importance of persistence, as enduring the rigors of training and competition is what allows athletes to fully enjoy the rewards of their labor.
Embracing the Struggles for Growth
The marathon legend also spoke about the importance of embracing struggles and setbacks as part of the journey to success. Kipchoge revealed that he has faced numerous challenges throughout his career, but his determination to keep pushing forward has been crucial. “You have to experience pain and frustrations so that you know how to handle success when it lands on you,” he explained.
This principle is particularly relevant in competitive sports, where athletes often encounter moments of doubt or frustration. Kipchoge’s message encourages athletes to use such moments as stepping stones to build resilience and wisdom, which will ultimately help them manage success with humility.
Mentoring the Next Generation
Kipchoge’s mentorship session at the Eliud Kipchoge Sports Complex was attended by seven young athletes, including members of the World Athletics Athlete Refugee Team and others supported by the school. The athletes present—Perina Nakang, Mfite-Umukiza Jules, Estherina Julius, Zinad Akulang, Peter Lotino Akileo, Peter Lopeyok Michael, and James Lokibich—received valuable guidance from Kipchoge and their coaches.
Through his interaction with the young athletes, Kipchoge illustrated the importance of mentorship in nurturing future champions. He advised them to remain focused and patient, continuously seeking to improve their skills while staying committed to their education. He stressed that having a clear vision for both their athletic and academic pursuits would give them the motivation to fight for the opportunities they need.
Conclusion
Eliud Kipchoge’s insights provide a timeless lesson in the art of perseverance, mental strength, and meaningful success. His focus on self-belief, patience, and integrity reflects the values that have shaped his illustrious career. Kipchoge’s message to young athletes emphasizes the importance of competing with oneself, setting long-term goals, and embracing challenges as opportunities for growth.
The marathon legend’s advice extends beyond athletics, offering valuable life lessons. In a world increasingly drawn to instant gratification, Kipchoge’s words serve as a reminder that success is a journey, not a destination. By working hard, staying focused, and making a positive impact on others, anyone can achieve greatness—on and off the track.
