Lizzo, the multi-talented, chart-topping singer, has long been an advocate for self-love and body positivity. Her larger-than-life persona, empowering anthems, and candid attitude have earned her a loyal following worldwide. However, the 36-year-old artist has recently opened up about her emotional journey toward fitness and weight loss. In a recent TikTok video, Lizzo shared the guilt she felt after overeating, a sentiment that resonates with many who struggle with maintaining balance in their health and wellness efforts. This revelation comes in the midst of her ongoing battle against body-shaming trolls who have criticized her weight loss efforts, questioning the authenticity of her journey and attributing it to controversial methods such as Ozempic or cocaine use.
The Journey Toward Fitness and Health
For months, Lizzo has been sharing glimpses of her fitness journey on social media, giving fans insight into her commitment to both her physical and mental well-being. Her workouts, weight training, and efforts to maintain a balanced diet have been documented in a series of posts that inspire her followers to pursue their own paths to better health. But despite her transparency and the evident hard work she has put into this transformation, the star has not been immune to online criticism.
In a heartfelt video posted to TikTok, Lizzo admitted to feeling overwhelmed by guilt after overeating, a moment of vulnerability that struck a chord with many. “I overate yesterday, and I’m feeling really bad about it,” she said, her expression revealing the emotional weight of the experience. In trying to process her feelings, she added, “I’m trying to remind myself that my body needs nourishment, and if my body deserves comfort, then my brain deserves comfort too.”
Her confession speaks to the mental challenges often faced during weight loss or lifestyle changes, as individuals navigate the balance between physical needs and emotional well-being. Many people who embark on weight loss journeys feel pressure to maintain strict control over their diet and fitness regimes, and the occasional setback—such as overeating—can trigger feelings of guilt and failure. Lizzo’s willingness to share these emotions underscores the reality that even those in the public eye are susceptible to such struggles.
She captioned her post with a message of solidarity: “If you’re going through this, you’re not alone.” By expressing her vulnerability, Lizzo is not only confronting her own challenges but also extending a hand of support to others who may be experiencing similar feelings of guilt or self-doubt.
Facing Criticism Head-On
Just days before her emotional TikTok video, Lizzo found herself confronting an ugly side of fame: body-shaming trolls who took to social media to mock her weight loss efforts. In one particularly cruel instance, a troll commented on Lizzo’s Instagram, asking if her weight loss was due to using the diabetes drug Ozempic or cocaine. This comment came in the form of a joke, with the user adding four crying face emojis, seemingly ridiculing the singer’s achievements.
In response, Lizzo did not shy away from calling out the offensive comment. She posted a screenshot of the remark alongside a second post exposing the profile of the individual who made the hurtful comment. With her signature directness, Lizzo clapped back at the troll, writing in the caption: “oZeMpIc oR cOkE?”—an ironic nod to the question posed to her.
She also took the opportunity to inject humor into the situation. In a series of videos shared on Instagram, Lizzo was seen wearing a red bathrobe, mouthing along to a voiceover by fellow rapper Nicki Minaj. The audio clip featured Minaj confronting critics of her appearance, saying, “The fact that you would even discuss my looks is insane. I’m a bad b****, always been a bad b****.”
Lizzo’s use of this audio was both humorous and pointed, as she used it to reclaim power over her body and image. Her lighthearted approach, coupled with her assertive rebuttal, showcased her confidence and refusal to allow others to define her self-worth based on her appearance.
Despite the harshness of the criticism, Lizzo also found a way to turn it into motivation. In one of the Instagram clips, she jokingly remarked that being accused of using Ozempic or cocaine to lose weight felt like “a reward” after five months of dedicated weight training and maintaining a calorie deficit. This tongue-in-cheek response was a reminder that behind the jokes and jabs lies a woman who is working hard to achieve her personal goals and will not let the negativity of others diminish her accomplishments.
The Role of Ozempic in Weight Loss Controversies
The reference to Ozempic, in particular, is noteworthy in the broader context of weight loss conversations in recent times. Ozempic, a drug commonly used to manage type 2 diabetes, has become a controversial topic due to its off-label use for weight loss. The drug works by regulating blood sugar levels and can lead to significant weight loss, making it a popular choice for individuals seeking rapid results. However, its use for weight management—particularly among those who do not have diabetes—has sparked debate, with many arguing that it promotes unhealthy weight loss practices and detracts from the value of sustained, healthy lifestyle changes.
Lizzo’s response to the allegations of using Ozempic reflects her awareness of the stigma surrounding rapid or chemically-induced weight loss methods. By making light of the accusation, she emphasizes that her weight loss has been achieved through months of hard work, including regular gym sessions and mindful eating. The fact that her progress was questioned in such a manner highlights the ongoing scrutiny that celebrities—especially women—face when it comes to their bodies.
The Support of Her Fanbase
In the aftermath of the trolling incident, Lizzo’s fanbase rallied around her in a show of support. Many of her followers took to the comments section of her Instagram and TikTok posts to express their admiration for her resilience and strength. One fan wrote, “Love calling people out and not blocking out their names or anything—it’s about time,” referencing Lizzo’s decision to publicly expose the troll’s profile. Others praised her for maintaining her sense of humor in the face of negativity, with one user commenting, “You’re a queen for handling it the way you did.”
This outpouring of support serves as a reminder that, while body-shaming and online harassment are persistent issues, there is also a growing movement of individuals who stand against such behavior. Lizzo’s decision to share her experiences, both the highs and the lows, resonates deeply with those who look up to her as a symbol of body positivity and self-empowerment. By being open about her struggles and triumphs, she reinforces the message that everyone’s journey to health and happiness is unique and that setbacks or criticisms do not define one’s worth.
Conclusion
Lizzo’s reflections on her weight loss journey and the emotional toll of overeating are a poignant reminder of the complexities surrounding body image, fitness, and public perception. Her openness about feeling guilty after overeating highlights the mental challenges that often accompany physical transformations, while her response to body-shaming trolls underscores her resilience and self-assurance. In confronting the criticism head-on, Lizzo not only defends her own progress but also provides a powerful message of self-love and determination to her fans.
Ultimately, Lizzo’s journey serves as an inspiration to those who struggle with their own body image, reminding us all that health is not solely about physical appearance but also about nurturing both body and mind. Through her candor and humor, Lizzo continues to champion the idea that everyone deserves to feel good about themselves, regardless of the opinions of others. And as she continues on her path to fitness and well-being, her fans will undoubtedly be cheering her on every step of the way.
