Sugar is not inherently unhealthy; in fact, it is essential for the body as it provides fuel and energy. When we eat carbohydrates, they are converted into glucose (sugar), which our cells use for various functions. It’s important not to eliminate natural sources of sugar found in fruits, dairy, and grains from our diets as these provide essential nutrients.
However, distinguishing between added sugar and naturally occurring sugar is crucial. Added sugars are commonly found in processed foods like pastries, candy, sugary drinks, and condiments such as ketchup and barbecue sauce. These added sugars contribute empty calories and lack nutritional value, potentially leading to health issues such as high blood sugar, insulin resistance, dental problems like cavities, and increased risk of metabolic disorders like obesity and type 2 diabetes.
Natural sweeteners like fruit juice, honey, molasses, and maple syrup contain sugars that come with some nutritional benefits. Fruits, for example, also provide fiber, vitamins, and antioxidants, while raw honey and maple syrup contain minerals like iron, zinc, calcium, and potassium, along with antioxidants. Making informed choices about where the sweetness in our diets comes from can contribute to overall health and well-being.
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