Wellness trips often offer much-needed escapes from the stresses of daily life, providing opportunities for relaxation, reflection, and renewal. Here are some of the most treasured experiences shared by travelers who found peace and rejuvenation in nature and mindful environments.
Wild swims and yoga in North Wales
North Wales offers a stunning blend of nature and tranquility at Tawelu Retreats. Nestled by the Eryri National Park (Snowdonia), the retreat invites visitors to either immerse themselves in guided wild swims or embrace a more laid-back experience with yoga, meditation, and access to a sauna and hot tub. The retreat’s chef prepares nourishing vegetarian meals, and the laid-back atmosphere encourages relaxation in all its forms. Whether exploring the fells or indulging in massages, this women-only retreat offers a chance to reconnect with both nature and oneself.
A Buddhist retreat in Japan
Koyasan in Japan offers an immersive spiritual retreat in a Buddhist temple guesthouse, where guests can observe monastic life and participate in traditional Buddhist practices. The experience includes eating shojin ryori, vegetarian meals that are as visually striking as they are delicious, as well as meditation sessions, origami lessons, and participation in the Goma fire ceremony a deeply emotive ritual believed to cleanse both the spirit and mind. With simple but comfortable accommodations, the retreat offers a unique chance for spiritual growth and cultural immersion.
A mindfulness retreat in Devon
Sharpham Trust, located above the beautiful River Dart in south Devon, serves as a sanctuary for mindfulness and healing. The retreat is designed to promote compassion for oneself, others, and the planet, making it ideal for those seeking a reset after burnout. Sharpham offers a beautiful setting for reflection, with delicious meals, accessible prices, and peaceful accommodations. Guests leave feeling rejuvenated and equipped with tools for self-compassion and personal growth.
Wellness in Spain
In Spain, La Crisalida Retreat near Alicante is a perfect blend of wellness activities and relaxation. The retreat offers yoga, mindfulness workshops, and guided walks, but also allows guests the freedom to enjoy some downtime by the pool or wander into the nearby village. The flexible schedule lets visitors engage in as much or as little as they wish, and the serene surroundings provide an excellent backdrop for rejuvenation.
Digital detox in Cumbria
For those looking to disconnect from technology, a digital detox retreat in Sedbergh, Cumbria, is an ideal setting. Hosted in a lovingly restored 1872 vicarage, this retreat focuses on self-care and disconnection from devices. Activities such as yoga, guided walks, stargazing, and sound baths are carefully curated to help guests recharge without distractions. The small group size fosters meaningful connections and shared experiences, making it a perfect retreat for those looking to unwind and reset their relationship with technology.
Running and wellness in Argyll and Bute
For those seeking adventure alongside relaxation, Wild Running and Wellness Retreats in Argyll and Bute offers an exhilarating experience. Set on a regenerative farm in Auchgoyle, this retreat provides scenic running routes through ancient woodlands, beaches, and hills. Between runs, guests can enjoy delicious home-cooked meals, yoga in an ecolodge, wild swimming, and other activities like art classes and coffee tasting. The experience is both physically invigorating and mentally nourishing, with a focus on connecting with nature.
Solo fishing in Iceland
For a serene escape into nature, solo fishing in Iceland offers solitude and peace. In the Mýrarkvísl River valley, guests can spend long days fishing for salmon and trout while being enveloped by Iceland’s stunning landscapes. The quiet beauty of the area and the camaraderie with fellow fishers provide an immersive way to reconnect with nature and unwind after a stressful period.
Writing retreat in the Shropshire Hills
Arvon’s writing retreat at The Clockhouse in the Shropshire Hills offers an ideal environment for creativity and self-discovery. During this retreat, guests step away from the distractions of daily life and immerse themselves in their writing projects. The focus is on solitude, with time for deep reflection and creative flow. With organic meals and peaceful surroundings, it’s a perfect space for those looking to find their voice and connect with their inner writer.
Mindfulness walking in North Yorkshire
The Dales Way, an 80-mile route from Ilkley to Bowness-on-Windermere, provides an idyllic setting for mindfulness walking. Over five days, guests can explore some of the UK’s most beautiful countryside, staying in charming pubs and villages along the way. The walk offers a chance for quiet reflection and a sense of peace, as the gentle pace and scenic route encourage deep connection with nature.
Nature retreat in the Thames Valley
Sadhama Retreat, located in the Thames Valley, provides a life-changing experience. This retreat features various events throughout the year, including a cleansing sweat lodge ceremony, outdoor sauna, meditation, and gong baths. Guests also enjoy morning swims in the River Thames, making it an ideal spot for those looking to rejuvenate both physically and mentally in a peaceful, natural setting.
