Regular exercise is associated with less insomnia, according to a recent study. The research highlights the significant impact that consistent physical activity can have on sleep quality. Participants who engaged in regular exercise reported fewer instances of insomnia and experienced better overall sleep compared to those with a sedentary lifestyle. This study underscores the importance of incorporating physical activity into daily routines as a natural and effective strategy to combat insomnia and improve sleep health.
The study also found that the type and intensity of exercise play a role in sleep improvement. Moderate aerobic activities like walking, jogging, and cycling were particularly effective in reducing insomnia symptoms. Additionally, the researchers noted that regular exercise helps regulate the body’s circadian rhythm, reduce stress levels, and promote relaxation, all of which contribute to better sleep. These findings support the growing body of evidence that exercise is not only beneficial for physical health but also crucial for maintaining good mental health and sleep hygiene.
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