Sharon K Mwangi, a digital content creator and Christian influencer, recently opened up about her struggles with social media addiction, shedding light on an issue many people face in today’s hyper-connected world. Through an Instagram story, Sharon shared how her addiction to scrolling through various platforms has affected her daily life, productivity, and even her spiritual journey. Her candidness resonates with countless others who find it challenging to strike a balance between their online and offline lives.
In her revelation, Sharon admitted that her screen time is alarmingly high and that she often scrolls mindlessly, sacrificing valuable moments she could use for more meaningful activities. She spoke about how the addiction has diminished her attention span and intruded on her personal time, including her moments of connection with God. Sharon described her habit of sacrificing planned time for prayer and self-reflection to scroll through social media, a practice that has left her feeling increasingly disconnected.
Despite the challenges, Sharon is determined to overcome this dependency. Inspired by fellow content creator Yvonne Kanyi, she adopted a strategy of staying off social media until after 12 p.m. This approach, designed to protect her morning hours from being consumed by scrolling, has yielded some progress. Sharon expressed her gratitude for the improvement, noting that delaying her social media use has helped her reclaim some structure in her day. However, she acknowledged that the addiction still holds its grip, particularly during nighttime hours before bed.
Recognizing the need for more drastic action, Sharon has set a bold goal for herself: a 21-day social media fast at the end of the year. She plans to deactivate her accounts for three weeks to reset her relationship with social platforms. This decision reflects her determination to regain control over her time and focus, prioritizing activities that nurture her spiritual and personal growth. Sharon expressed hope that this period of disconnection will help her rediscover balance and develop healthier digital habits.
Alongside her personal efforts, Sharon has sought support from her followers. She invited them to share their tips and strategies for overcoming social media addiction, fostering a sense of community and shared accountability. Captioning one of her posts, Sharon celebrated a small victory: she managed to avoid scrolling and watching Instagram stories for an entire day. This milestone, though seemingly minor, represented significant progress in her journey.
Her story underscores the broader implications of social media addiction, an issue that extends far beyond individual experiences. Studies have shown that excessive screen time can lead to diminished productivity, increased anxiety, and strained relationships. Social media platforms are designed to capture and retain users’ attention, leveraging algorithms that trigger dopamine responses and encourage repetitive behaviors. For public figures like Sharon, whose careers rely on maintaining an active online presence, the challenge of setting boundaries becomes even more complex.
Sharon’s openness about her struggles serves as a powerful reminder of the importance of digital wellness. Her journey reflects the need for intentionality and discipline in navigating the digital landscape. By taking proactive steps to reduce screen time and prioritizing meaningful activities, Sharon is paving the way for others to address their own challenges with social media.
Her story also highlights the value of small victories in achieving long-term goals. From delaying her social media use in the mornings to planning an extended period of disconnection, Sharon’s efforts demonstrate the power of gradual change. Her willingness to share her experiences publicly inspires others to evaluate their digital habits and take steps toward a healthier relationship with technology.
As Sharon Mwangi continues her journey, she remains a beacon of hope for those grappling with similar struggles. Her determination to overcome social media addiction, coupled with her faith and the support of her followers, reminds us all that balance is achievable. Through her courage and honesty, Sharon has not only shared her personal battle but also encouraged others to reclaim their time and focus in a world increasingly dominated by digital distractions.
