Eliud Kipchoge is preparing for a major comeback at the upcoming London Marathon, set to take place on Sunday, April 27, 2025. This follows a disappointing performance at the Paris Olympic Games, where he failed to finish the marathon. Kipchoge admitted that it was the worst race he had ever experienced, but he has since bounced back and is eager to return to his winning ways in London.
A five-time champion of the Berlin Marathon, Kipchoge has already won the London Marathon four times, in 2015, 2016, 2018, and 2019. Now, as he gears up for this year’s race, he aims to make history by securing his fifth London Marathon victory, cementing his legacy as one of the greatest marathoners in history.
Kipchoge’s training regimen is one of the key factors behind his success. Known for his meticulous approach to marathon preparation, he has shared insights into the specialized training that has helped him dominate the sport. According to Kipchoge, his program balances endurance, speed, and tempo, with a particular focus on strengthening both the body and mind. He uses tools such as Coros to monitor his progress, ensuring that his body gets used to the demands of the marathon distance, while simultaneously keeping his mind sharp.
Each day of training presents a new challenge, whether it’s the weather, the route, or the specific goals of the run. Despite these variations, Kipchoge emphasizes the importance of feeling the power in his legs and maintaining a strong rhythm while running. Long runs, which are a cornerstone of his training, are not about sprinting to the finish line but building strength through consistent, focused effort. He values the experience of pushing through the miles alongside his teammates, noting that it is as much about mental fortitude as it is about physical endurance.
Kipchoge’s commitment to maintaining a healthy body extends beyond running itself. He regularly engages in strength and core exercises, along with stretching to ensure his muscles remain flexible. Ice baths and massages are integral parts of his recovery routine, helping to alleviate any tension or soreness after intense training sessions. Additionally, he follows a nutritious diet that fuels his body, ensuring that he remains at his peak energy levels throughout training and race days.
Rest plays a crucial role in Kipchoge’s overall approach to preparation. Acknowledging the importance of recovery, he ensures that he takes sufficient rest, particularly on rest days. Sleep is a priority for him, and he also engages in other calming activities like reading books and having meaningful conversations with teammates, family, and friends. This balance of physical recovery and mental relaxation helps him maintain a positive and focused mindset.
Kipchoge’s disciplined approach has set him apart from other athletes, and it’s clear that his commitment to his craft is unwavering. As the London Marathon approaches, all eyes will be on him as he aims to add another victory to his already impressive list of marathon titles. Beyond the London Marathon, Kipchoge is also slated to compete in the TCS Sydney Marathon in August, marking the event’s debut in the Abbott World Marathon Majors series.
In summary, Eliud Kipchoge’s preparation for the London Marathon showcases his unique approach to marathon training, blending endurance, strength, mental focus, and recovery. His dedication to maintaining peak performance, both physically and mentally, sets a high standard in the world of long-distance running. As he heads into the race, Kipchoge’s combination of experience, skill, and determination makes him a formidable contender for another London Marathon title.
