Melatonin is a hormone produced by the brain’s pineal gland, playing a key role in regulating sleep and wake cycles.…
Browsing: Anxiety
The age-old adage “the early bird catches the worm” underscores the many benefits that come with being an early riser.…
Shift work has become increasingly common in today’s society, with many people working non-traditional hours that disrupt their natural sleep…
In recent years, loneliness has started to emerge as a serious public health problem affecting people across all ages and…
In today’s world, many people spend a large part of their day sitting, whether at work, school, or home. With…
In recent years, positive thinking has gained significant traction as a key component of mental wellness. Psychologists and wellness experts…
Superfoods have gained significant attention in recent years for their potential to enhance health and strengthen the immune system. These…
Food allergies have become a significant public health concern, affecting millions of individuals across the globe, particularly children. The rising…
Social media has become a central part of everyday life, especially for teenagers. Platforms like Instagram, TikTok, and Snapchat offer…
The World Health Organization (WHO) is urging countries across the globe to prioritize mental health by adopting stronger policies, increasing…