Imagine losing your job unexpectedly. A whirlwind of automatic negative thoughts (ANTs) might hit you: “I’m a failure,” “I’ll never…
Browsing: Balance
In today’s fast-paced world, achieving work-life balance feels like chasing an elusive dream. With deadlines looming, family responsibilities piling up,…
Finding time for balance exercises during a busy day can feel like an impossible task. Between your regular workouts, work…
Balance isn’t something most of us think about until it’s tested, like when you trip and suddenly perform an unplanned…
In today’s world, technology is deeply embedded in almost every aspect of our daily lives. From smartphones and social media…
As people grow older, staying active and maintaining strength become essential for a healthy life. Functional fitness is a type…
President William Ruto’s recent state visit to the United States has ignited a significant debate about the alignment of Kenya’s…