In today’s digital world, screens are a constant presence in our daily lives. From smartphones and tablets to laptops and…
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In our increasingly busy lives, the significance of our environment often goes unnoticed, particularly when it comes to the lighting…
Insomnia is a pervasive issue affecting millions of people worldwide, disrupting not only the quality of sleep but also overall…
In recent years, the rapid rise of technology has transformed the way people live, work, and communicate, and for adolescents,…
In the digital age, the use of electronic devices has become an integral part of everyday life, from work to…
Sleep is one of the most fundamental aspects of human health, yet it’s often overlooked in our fast-paced lives. As…