Browsing: cognitivebehaviour

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Understanding Cognitive Behavioural Therapy

By Allan OmbugeJune 29, 2024 Blog 1 Min Read

Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapeutic approach aimed at changing negative thought patterns and behaviours. It is…

Browsing: cognitivebehaviour

Understanding Cognitive Behavioural Therapy

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Browsing: cognitivebehaviour

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