The digital age has revolutionized nearly every aspect of modern life, including how people manage their mental health. Voice-activated apps…
Browsing: Depression
As people grow older, staying active and maintaining strength become essential for a healthy life. Functional fitness is a type…
Microdosing psychedelics is gaining attention as a potential way to treat depression. The practice involves taking very small doses of…
For centuries, medicinal plants have been a reliable source of relief for various health conditions, including chronic pain. As many…
Selenium, a trace mineral essential for human health, plays a pivotal role in several bodily processes, with one of the…
Intergenerational trauma is a form of psychological distress that is passed from one generation to another, often without people even…
Qi Gong is an ancient Chinese practice that focuses on coordinating breath, movement, and meditation to enhance physical and mental…
Anxiety is a common mental health condition that affects millions of people worldwide. It manifests in many ways, from restlessness…
In recent years, loneliness has started to emerge as a serious public health problem affecting people across all ages and…
In today’s world, many people spend a large part of their day sitting, whether at work, school, or home. With…