Qi Gong is an ancient Chinese practice that focuses on coordinating breath, movement, and meditation to enhance physical and mental…
Browsing: Depression
Anxiety is a common mental health condition that affects millions of people worldwide. It manifests in many ways, from restlessness…
In recent years, loneliness has started to emerge as a serious public health problem affecting people across all ages and…
In today’s world, many people spend a large part of their day sitting, whether at work, school, or home. With…
Food allergies have become a significant public health concern, affecting millions of individuals across the globe, particularly children. The rising…
Social media has become a central part of everyday life, especially for teenagers. Platforms like Instagram, TikTok, and Snapchat offer…
The World Health Organization (WHO) is urging countries across the globe to prioritize mental health by adopting stronger policies, increasing…
Bipolar disorder, a complex mental health condition characterized by extreme mood swings between manic and depressive episodes, has seen important…
As the impacts of climate change become more evident, a growing number of people are experiencing eco-anxiety—a sense of fear,…
Music therapy has emerged as a powerful tool for promoting mental and emotional well-being, offering individuals an alternative or complementary…