Exercise has long been known for its physical health benefits, such as improving cardiovascular fitness, strengthening muscles, and aiding in…
Browsing: Depression
Mental health is an integral part of overall well-being, yet it has often been overlooked in discussions about workplace productivity.…
Pets have been cherished companions for centuries, and their impact on human well-being is both profound and multifaceted. As members…
Financial stress is an ever-present concern for many individuals and families, often leading to significant emotional and psychological strain. The…
The connection between the gut and the brain, known as the gut-brain axis, has become a subject of increasing interest…
Group therapy is a highly effective form of mental health treatment that brings together individuals facing similar issues in a…
Bipolar disorder is a complex mental health condition characterized by extreme mood swings that include emotional highs, known as mania…
Kenya is facing a silent epidemic, one that is often overlooked but is rapidly growing: the mental health crisis among…
Seasonal depression, also known as Seasonal Affective Disorder (SAD), affects millions of people, particularly during the fall and winter months…
Depression is a complex mental health disorder that affects millions of people worldwide. It is more than just feeling sad…