Acupuncture, an ancient practice originating from traditional Chinese medicine, has been gaining recognition worldwide as a natural approach to promoting…
Browsing: Distress
Malaria remains one of the world’s deadliest diseases, especially in parts of Africa and Southeast Asia where it is most…
In a world that never seems to slow down, stress has become a constant part of daily life for many…
Spending time in nature is often associated with relaxation, a way to escape the daily grind, and a chance to…
Journaling has become a simple but effective way for people to manage their emotions and improve their mental well-being. While…
Art therapy is gaining recognition as a powerful tool for individuals dealing with post-traumatic stress disorder (PTSD). This innovative approach…
Intergenerational trauma is a form of psychological distress that is passed from one generation to another, often without people even…
Laughter is more than just a spontaneous reaction to humor; it is also a natural way to promote health and…
In the quest for better health and enhanced performance, a growing number of individuals are turning to biohacking, a movement…
Cases of Seasonal Affective Disorder (SAD) are on the rise, with more people reporting feelings of sadness, fatigue, and low…