In today’s fast-paced world, where stress and busyness seem to dominate our lives, finding time for self-care is essential for…
Browsing: Distress
Hantavirus infections are on the rise in rural areas, triggering concern among public health officials due to the severe and…
As the impacts of climate change become more evident, a growing number of people are experiencing eco-anxiety—a sense of fear,…
Dance therapy, also known as dance movement therapy (DMT), is emerging as a powerful tool for improving mental health, offering…
Music has been a part of human culture for thousands of years, transcending boundaries and bringing people together through its…
Psoriasis is a chronic skin condition that affects millions of people worldwide, causing red, scaly patches to appear on the…
In our fast-paced world, where work obligations, family responsibilities, and social commitments often consume our time and energy, the need…
The environment we inhabit significantly affects our mental state, and one of the most powerful elements of our surroundings is…
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide, characterized by intrusive thoughts (obsessions) and…
Caffeine is one of the most widely consumed psychoactive substances in the world. Found in coffee, tea, energy drinks, and…