Weather How to Spot and Prevent HypothermiaBy Allan OmbugeJanuary 23, 2025 Weather 3 Mins Read As the colder months approach, it’s essential to be aware of the risks associated with prolonged exposure to low temperatures.…
Health Enhancing Recovery with Cold Water Immersion TherapyBy Yvonne MunzukiOctober 14, 2024 Health 6 Mins Read Cold water immersion therapy, often referred to as ice baths, has emerged as a favored recovery method among athletes and…