Fiber plays a crucial role in our diet, often overlooked despite its many health benefits. It is a type of…
Browsing: Insulin
Sleep is one of the most fundamental components of overall health and well-being. Adequate rest allows the body to repair…
In today’s increasingly sedentary world, many people spend a significant amount of time sitting—whether it’s at work, at home, or…
Intermittent fasting (IF) has gained popularity in recent years as a health and weight loss strategy, but its benefits go…
Globally, approximately 7.5 percent of people with type 2 diabetes require insulin therapy. In the UK, data from the National…