In today’s digital world, screens are a constant presence in our daily lives. From smartphones and tablets to laptops and…
Browsing: lightexposure
Melatonin is a hormone produced by the brain’s pineal gland, playing a key role in regulating sleep and wake cycles.…
In our modern world, exposure to artificial light has become an integral part of daily life, particularly with the increasing…
In the digital age, the use of electronic devices has become an integral part of everyday life, from work to…
In the modern world, artificial lighting has become a fundamental aspect of daily life. From the bright lights of office…