Melatonin plays a crucial role in helping the body maintain its natural sleep-wake cycle, known as the circadian rhythm. This…
Browsing: Melatonin
Melatonin is a hormone produced by the brain’s pineal gland, playing a key role in regulating sleep and wake cycles.…
In our increasingly fast-paced and digitally connected world, sleep has become one of the most undervalued necessities of human health.…
In the digital age, the use of electronic devices has become an integral part of everyday life, from work to…