As people continue to seek ways to improve their mental health and well-being, a growing number are turning to ecotherapy,…
Browsing: mentalhealth
In a world filled with noise, constant chatter, and ever-growing distractions, the power of silence and solitude is often overlooked.…
In recent years, mental health has become a major focus in the wellness industry, and this has given rise to…
Vivianne, a celebrated artist and mother of one, has opened up about the deeply personal struggles she faced within her…
Acupuncture, an ancient practice originating from traditional Chinese medicine, has been gaining recognition worldwide as a natural approach to promoting…
Laughter is often considered the best medicine, and for good reason. It has a powerful impact on both mental and…
Kenyan socialite and entrepreneur Huddah Monroe has recently shared a candid look into her personal choices, particularly around her use…
Mental wellness is a topic that has gained significant attention in recent years, as more people realize the importance of…
Sugar is a common part of many people’s diets, found in everything from soft drinks and candies to bread and…
Pilates is a form of exercise that has been growing in popularity due to its numerous physical and mental health…