A healthy lifestyle is more than just eating well and exercising; it is a holistic approach to living that encompasses…
Browsing: mentalhealth
A sedentary lifestyle, characterized by long periods of inactivity or sitting, has become increasingly common in the modern world, largely…
When it comes to maintaining brain health, most people focus on eating a well-balanced diet, engaging in regular exercise, and…
Maintaining a healthy body is essential for a fulfilling and active life. The three main pillars of health nutrition, exercise,…
Stress is an unavoidable part of life. It can stem from work pressures, personal relationships, financial concerns, or even daily…
Mental health refers to an individual’s emotional, psychological, and social well-being. It influences how people think, feel, and behave, affecting…
Mental health care in Kenya is facing a critical challenge, as dozens of recovered patients at Mathari National Teaching and…
In recent years, a noticeable erosion of trust has emerged as a significant societal issue, affecting both our collective mood…
A new study conducted in Kilifi has revealed that patients on multiple anti-seizure medications, a treatment approach known as polytherapy,…
Stress is an inevitable part of life, affecting nearly everyone at some point. Whether it comes from work pressures, personal…