Dance therapy, also known as dance movement therapy (DMT), is emerging as a powerful tool for improving mental health, offering…
Browsing: mentalhealth
Lucid dreaming, where individuals become conscious that they are dreaming and may even control the dream’s content, is gaining traction…
In recent years, mental health awareness in the workplace has emerged as a crucial topic of discussion, transforming the landscape…
In recent years, the prevalence of obesity has reached alarming levels worldwide, becoming a significant public health concern. While the…
Kasmuel McOure, a prominent political activist known as Kaskazini, took to social media to share a heartfelt message in honor…
Kenya is grappling with a profound mental health crisis, losing an estimated Sh62.2 billion annually due to mental ill health,…
In a world increasingly defined by hustle and bustle, the quest for well-being and healing has taken on new dimensions.…
The beverage industry is witnessing a significant transformation as consumers increasingly gravitate toward functional beverages infused with adaptogens and superfoods.…
In an age where mental health challenges are increasingly prevalent, innovative strategies for enhancing emotional well-being are gaining traction. Among…
In an age dominated by digital communication, the ancient art of calligraphy is experiencing a renaissance, captivating both seasoned artists…