Positive affirmations are simple, powerful statements that people use to challenge and overcome negative thoughts, self-doubt, and limiting beliefs. These…
Browsing: mentalhealth
Ashwagandha, an ancient herb rooted in Ayurvedic medicine, has become a popular natural remedy for managing stress and anxiety in…
Kenyan singer and entrepreneur Esther Akoth, popularly known as Akothee, recently opened up about the reasons behind the collapse of…
Animal-assisted therapy (AAT) has emerged as a powerful tool in the field of mental health, offering a unique and effective…
Strength training, also known as resistance training, has long been associated with building muscle and improving physical performance, but its…
Proper hydration is essential for the optimal functioning of the human body. Water plays a critical role in maintaining physical…
In the digital age, the average person is constantly connected to technology. Whether through smartphones, computers, tablets, or televisions, screens…
Sleep is a fundamental component of good health, affecting nearly every aspect of our well-being, including our mental health. While…
Mental resilience refers to the ability to adapt and recover from stress, adversity, trauma, or challenging life situations. It’s not…
Community and social support play a crucial role in shaping an individual’s health and well-being. Research has consistently shown that…