Mental resilience refers to the ability to adapt and recover from stress, adversity, trauma, or challenging life situations. It’s not…
Browsing: mentalhealth
Community and social support play a crucial role in shaping an individual’s health and well-being. Research has consistently shown that…
In today’s fast-paced world, stress is an inevitable part of life. Whether it’s due to work pressure, personal relationships, or…
Group therapy is a highly effective form of mental health treatment that brings together individuals facing similar issues in a…
Healthy eating patterns are essential for maintaining overall well-being, preventing diseases, and promoting longevity. Developing and maintaining these patterns requires…
Sleep is an essential part of overall well-being, yet many people underestimate its importance. Poor sleep quality has been linked…
Health Cabinet Secretary Dr. Deborah M. Barasa has called for increased investment in mental health to address the rising mental…
Mental health and physical fitness are often viewed as two separate entities, but they are closely intertwined. Achieving physical fitness…
Music has long been recognized as a powerful tool for emotional expression and cultural connection, but in recent years, its…
Stress is an inevitable part of life, and how we manage it can significantly impact our overall well-being. Developing healthy…