Regular physical activity is well-known for its benefits to physical health, such as improving cardiovascular fitness, managing weight, and strengthening…
Browsing: mentalhealth
Weather conditions have a profound impact on mental performance and cognitive function, influencing various aspects of daily life and overall…
Engaging in social activities is a powerful and often underutilized strategy for supporting and enhancing mental health. Human beings are…
Kenya has made a significant stride in addressing its mental health crisis with the launch of its first-ever national clinical…
In an era where mental health awareness is growing, the importance of peer support in building mental resilience has become…
As World Suicide Prevention Month unfolds this September, Kenyan singer Jovial has made a powerful statement about the often-overlooked struggles…
In today’s digital age, social media has become a significant part of daily life, connecting billions of people worldwide. Platforms…
Artificial Intelligence (AI) is rapidly transforming various sectors, and mental health care is no exception. The integration of AI into…
The gut-brain axis, a complex communication network linking the gastrointestinal tract and the central nervous system, has emerged as a…
England international and Chelsea captain Millie Bright has been appointed as an ambassador for Young Minds, a leading charity focused…